The ancient teachings and practices of yoga lead the practitioner on a journey of self discovery. Like all journeys we begin at the start – where we are. Yoga practice opens the door to full participation and celebration of our life as it is. We embrace each moment in our practice and lives. The premise of yoga being a participation rather than a goal to attain, allows a relaxation of the idea that we must get somewhere or be something that we are not already.

By becoming more conscious in life (through spiritual practice and inquiry), we become more aware and sensitive to our habitual patterns which previously passed outside of our awareness. We find our emotions, attitudes and morals, approach to relationships, quality of mind, health and well-being change from within. This transformation is very real and powerful as it does not come through forceful action but manifests through our deepening participation and realisation of “who we are” and “where we are going”.

Mita’s teaching reflects her training and ongoing study and practise of various forms of Hatha and Classical Yoga, augmented through her own experience. She teaches yoga as a transformative practice encouraging the individual to remain mindfully focused toward internal exploration and reminds them that their greatest teacher lies within.