Supporting your journey towards greater wisdom, health, happiness and wholeness.
**YOGA & MEDITATION CLASSES STARTING JANUARY 2025**
IN-PERSON
Hatch End Guide Hut,
Car Park Off Grimsdyke Rd, Hatch End, HA5 4SE
11 Weeks
Thursdays 30 Jan – 10 Apr (Excl. 6 Mar)
7.45 – 9.15 pm
£130 / person
Harrow High School Drama Room,
1st Floor Sports Block, Gayton Road, HA1 2LS
10 Weeks
Saturdays 1 Feb – 12 Apr (Excl. 8 Mar)
8 – 9.30 am
£130 / person
ONLINE ZOOM
10 Weeks
Wednesdays 29 Jan – 9 Apr (Excl. 5 Mar)
19.45 – 21.15 pm
£130 / per person
**AYURVEDIC AMNANDA PROCESS**
Click here for details
**AMNANDA MOKSHA THERAPY**
Click here for details
To join, please make payment or contact me to register if you are a new student.
Every time you join, part of your contribution goes towards supporting one of the following charities…
– other social & environmental initiatives.
Welcome
Namaste (the light within me bows down and acknowledges the light within you)… Thank you for visiting this space. It is my wish to inspire and support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.
With love and gratitude,

Offerings
Yoga Classes
Harrow and Pinner
Meditation Course
iRest® Yoga Nidra Meditation Course
What others say…
Latest from the Blog
Connecting With Nature in London!
‘All things in nature are not only one with themselves but also one with the totality. They haven’t removed themselves from the fabric of the whole by claiming a separate existence: ‘me’ and the rest of the universe.’ - Eckhart Tolle A few Sundays ago, it was a joy to...
Awakin One day Retreat – ‘From Me to We’ – 18th March 2018
Every retreat is uniquely co-created through each person's presence, so thank you for saying yes and bringing your most authentic self to the circle as we collectively explored how to nurture small shifts in our hearts "From Me to We". Anya beautifully summed it up...
Sitting in Circles
Five years after leaving Berkeley, I found myself sitting in circles again. This time it was at Pendle Hill, a Quaker living-Learning community near Philadelphia, where I spent eleven years starting in the mid-1970s. But these circles, I soon discovered, were of a...
Sign up here to stay in touch with Mita
AND receive a free copy of Mita's ebook.
Sign up here to stay in touch with Mita AND receive a free copy of Mita's ebook.
Your data is held in line with our privacy policy and you can unsubscribe at any time.