‘The purpose of every yoga is not physical fitness but spiritual strength, ultimately leading to self-realization of the individual in the deepest sense.’
Henryk Skolimowski
**YOGA & MEDITATION CLASSES STARTING JAN 2025**
IN-PERSON
Hatch End Guide Hut,
Car Park Off Grimsdyke Rd, Hatch End, HA5 4SE
11 Weeks
Thursdays 30 Jan - 10 Apr (Excl. 6 Mar)
7.45 – 9.15 pm
£130 / person
Harrow High School Drama Room,
1st Floor Sports Block, Gayton Road, HA1 2LS
10 Weeks
Saturdays 1 Feb - 12 Apr (Excl. 8 Mar)
8 – 9.30 am
£130 / person
ONLINE ZOOM
10 Weeks
Wednesdays 29 Jan - 9 Apr (Excl. 5 Mar)
19.45 – 21.15 pm
£130 / per person
**AYURVEDIC AMNANDA PROCESS**
Click here for details
**AMNANDA MOKSHA THERAPY**
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To join, please make payment or contact me to register if you are a new student.
Every time you join, part of your contribution goes towards supporting one of the following charities...
- other social & environmental initiatives.
classes
To register for the yoga and meditation classes, please contact me. Places are limited and allocated on a first come first served basis, so please book early to avoid disappointment.
Classes are suitable for all levels.
Cancellation Policy for classes
Your cooperation and understanding of our cancellation policy is greatly appreciated. If you have booked a place and are unable to attend the term for any reason, please let us know as soon as possible so that your place may be offered to someone else. If you are pre-registered for a term you must cancel at least 1 week prior to the start date of the term to receive a full refund. Cancellations made up to 48 hours prior to start date of term will be liable for a 25% cancellation fee. Unfortunately refunds cannot be issued for cancellations made less than 48 hours prior to the start of the term. Please note that once the term has started, fees for any missed classes cannot be reimbursed, transferred or carried forward to another term, except in special circumstances.
CANCELLATION POLICY FOR RETREATS
The deposit is non-refundable. Once the balance is paid, it is non-refundable.
YOGA & Meditation classes
All students are welcome, regardless of financial resources. If your financial situation genuinely allows you to contribute less than suggested, please contact me.
Awakin Meditation Circle – FREE
The evening’s flow…
Awakin gatherings started when three friends got together in 1996 to sit in silence, every Wednesday, in an ordinary living room in Silicon Valley. No teachers or gurus. No set agendas or proposed beliefs either. Just one strong principle – when you change within, the world changes. And instead of closing the door, they left it open … to all. Inspired by many others, who have done this for decades, Awakin Circles offer a space to come together and share in a context of stillness, community and service.
Today, Awakin Circles have organically rippled to eighty cities around the globe. People meditate for the first hour, engage in a circle of reflective sharing in the second hour, and conclude the night by receiving a home-cooked vegetarian meal. A palpable sense of gratitude and community weaves through it all.
The ripples of inner transformation are countless – and continue on.
You may find it helpful to read this article called ‘Sitting In Circles’ by Parker Palmer, which so beautifully shares why the process of sitting in circles is so transformative, how circles of trust serve our journeys individually and collectively, and the role that a community of noble friends plays in inspiring each of us to make the journey inwards.
There is no charge and no one is expected to bring anything. People organically “pay-it-forward” to the world in their own ways.
| 7.30 – 9.00 pm | |
| FREE |
- 7:30 pm – Sit together in silence for 50 mins, it’s unguided, without any music. For first-timers, this primer on meditation may be helpful
- 8:10 pm – An inspiring reading followed by sharing where we listen deeply to each other, so that we can share with an open heart from a place of fullness and trust.
- Followed by tea & biscuits
Awakin gatherings started when three friends got together in 1996 to sit in silence, every Wednesday, in an ordinary living room in Silicon Valley. No teachers or gurus. No set agendas or proposed beliefs either. Just one strong principle – when you change within, the world changes. And instead of closing the door, they left it open … to all. Inspired by many others, who have done this for decades, Awakin Circles offer a space to come together and share in a context of stillness, community and service.
Today, Awakin Circles have organically rippled to eighty cities around the globe. People meditate for the first hour, engage in a circle of reflective sharing in the second hour, and conclude the night by receiving a home-cooked vegetarian/vegan meal. A palpable sense of gratitude and community weaves through it all.
The ripples of inner transformation are countless – and continue on.
You may find it helpful to read this article called ‘Sitting In Circles’ by Parker Palmer, which so beautifully shares why the process of sitting in circles is so transformative, how circles of trust serve our journeys individually and collectively, and the role that a community of noble friends plays in inspiring each of us to make the journey inwards.
There is no charge and no one is expected to bring anything. People organically “pay-it-forward” to the world in their own ways.
free isha beginner’s yoga videos
FREE ONLINE OFFERINGS LED BY ISHA INSTRUCTORS