‘Healing is a continual movement away from fragmentation toward wholeness and connection.’

Dawna Markova

ABOUT MITA

Mita’s journey into yoga, spirituality and holistic well-being began in her early life and continues to shape her very being and the path she walks.

A graduate of King’s College, University of London, with a degree in Biochemistry, she initially pursued a career in Accountancy while remaining deeply committed to yoga, meditation and holistic health. Her passion for these practices led her to train as a yoga teacher, qualifying with the Vivekananda Yoga Research Foundation in Bangalore in 1992. She has been teaching ever since, sharing her knowledge of yoga, meditation and well-being with students from all walks of life.

In addition to yoga and meditation, Mita is a certified iRest Level 1 teacher and offers Amnanda and Moksha Therapy. She holds qualifications in Reflexology, Indian Head Massage, Prenatal Massage, and Holistic Massage with Anatomy and Physiology. Her work has been featured in Miriam Stoppard’s DVD Having a Baby, and she continues to inspire others with her integrative approach to health and well-being.

Her explorations extend to Ayurveda, Homeopathy, and other holistic modalities, deepening her understanding of the interconnectedness of mind, body and spirit.

Mita volunteers for the Isha Foundation, founded by Sadhguru, supporting its mission of inner transformation and global well-being.
She is also a volunteer with ServiceSpace, founded by Nipun Mehta, an organization run entirely by volunteers, dedicated to ignite the fundamental generosity in ourselves and others, creating both inner and outer transformation.

Media Appearances

  • November 2014 – Zee Companion: Live & interactive TV show on yoga.

  • December 2014 & June 2015 – BBC Radio Asian Network with Nihal.

  • June 21, 2015 – BBC Radio Interviews for the first International Day of Yoga.

Mita’s life and work are a testament to the power of presence, stillness and authentic connection. This exploration led her to write Unseen Wholeness, a book that invites readers to embrace silence and stillness, reconnect with their innate wholeness and cultivate presence in everyday life.

ABOUT MITA

Mita’s journey into the realms of yoga, spirituality and healthy living began in her youth and has continued to shape her life ever since. A graduate of King’s College, University of London, with a degree in Biochemistry, Mita initially pursued a career in Accountancy while maintaining her dedication to yoga, meditation and holistic health practices.

Her passion for yoga led her to qualify as a yoga teacher with the Vivekananda Yoga Research Foundation in Bangalore in 1992, and she has been teaching ever since. She also shares her knowledge of meditation techniques and is a certified iRest Level 1 teacher. In addition, Mita offers Amnanda and Moksha Therapy and holds qualifications in various other holistic therapies, including Reflexology, Indian Head Massage, Prenatal Massage and Holistic Massage with Anatomy and Physiology. She has been featured in Miriam Stoppard’s DVD ‘Having a Baby’ and continues to inspire others with her passion for health and well-being.

Mita’s explorations extend to Ayurveda, Homeopathy and other modalities, deepening her understanding of the interconnectedness of mind, body and spirit.

She volunteers for the Isha Foundation, founded by Sadhguru, a non-religious organization dedicated to inner transformation and global well-being through yoga and social outreach projects. She is also a volunteer for ServiceSpace, an organization fostering acts of generosity and community-driven projects under the vision of founder Nipun Mehta.

Media Appearances

  • November 2014 – Zee Companion: Live & interactive TV show discussing yoga.
  • December 2014 & June 2015 – BBC Radio Asian Network with Nihal.
  • June 21, 2015 – Interviews with BBC Radio for the first International Day of Yoga.

Mita’s life is a testament to her dedication to sharing practices and perspectives that nurture inner and outer well-being, inspiring those around her to live with greater presence, health and harmony.

radio appearances

Interviews with Mita recorded on June 21 2015, the first International Day of Yoga

BBC Radio Stoke

Mita talks with presenter Ajmal Hussain.
Click Here to Listen

BBC Radio West

Mita talks with presenter Manny Masih.
Click Here to Listen

BBC Radio Sheffield

Mita talks with presenter Gul Nawaz.
Click Here to Listen

INTERVIEW WITH MITA

Mita Shah talks about the value of spiritual practice in the modern world and how her transformative work as a yoga and meditation teacher is helping people to re-connect with their purpose and create lasting improvements to their physical and emotional health and wellbeing.

What others say…

For me Mita’s yoga class is an essential nourishment for my soul and a complete mind, body and spirit experience. I have been attending Mita’s yoga classes for many years and I always go away learning something different after each class. Each class is a unique experience. Thank you Mita!

 HS, Eastcote

Thank you for the lovely meditation training which met all my expectations and more.  Mita I loved your passion and enthusiasm you showed during the meditation course. The course allowed me to experience different forms of meditation which we can all benefit from even those of us who feel we don’t have time.  Thank you for your guidance and in-depth notes.

HB, Stanmore

I am thoroughly enjoying my yoga practice and even on days when I’m sure I don’t want to move or feel unwell, I always come home feeling restored! Thank you.

SN, Sudbury

If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth.

IGS, Harrow

The course is excellent and has really helped motivate me to meditate. I have become a calmer, happier and healthier person. My mind is clearer and I am able to take all the challenges of my life in my stride. Through meditation I feel as though I can nurture the spiritual side of my self.

PS, Bushey

Thanks again for a wonderful session last night. I am beginning to feel calmer for the first time in a very long time, and – most importantly – to be in control of when and how I can become calm. In addition, I am also beginning to sleep better for the first time in many months, & that in itself is a huge gift. It has, quite literally, changed my life.

LS, Ealing

More