Hatha yoga is not just about bending and twisting the body. Essentially, it is about consciously working towards eliminating all that is compulsive in us – compulsions that we have carried on over millions of years of evolution. What distinguishes human beings and animals, or, in other words, the essence of being human is the possibility to move from compulsiveness to consciousness. Only if you transcend your compulsiveness completely, are you a full-fledged human. Otherwise, you are not a human being, you are a human becoming.
~Sadhguru
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